Climbing stairs linked to dramatically lower risk of dying from heart disease

A simple daily habit may be linked to a dramatically lower risk of premature death, particularly from heart disease — no gym membership required.

Stair climbing was linked to a 39% lower risk of dying from cardiovascular disease, according to an analysis of more than 480,000 participants.

Dr. Ezekiel Emanuel is an oncologist, public health professor, and former Obamacare advisor. Kim Schewitz Making small changes to your diet can have a big impact on your health. Dr. Ezekiel Emanuel shared four tweaks he says give the most bang for your buck. He believes eating fermented foods is the easiest small chan

The senior author told Newsweek there are simple ways men can improve their diet without drastic changes.

New research shows that little steps can make a big difference