A top cancer doctor shares 4 bare minimum food rules to lower your chronic disease risk

Dr. Ezekiel Emanuel is an oncologist, public health professor, and former Obamacare advisor. Kim Schewitz Making small changes to your diet can have a big impact on your health. Dr. Ezekiel Emanuel shared four tweaks he says give the most bang for your buck. He believes eating fermented foods is the easiest small change with the biggest benefit. Dr. Ezekiel Emanuel wants you to stop obsessing over your health data and enjoy a treat from time to time. I experienced this firsthand when I met…