Where does fat actually go when you lose weight? The answer is in your breath – and your sweat

In order to lose weight, most of us know it’s a matter of eating less and being more physically active.

Kues/ Shutterstock In order to lose weight, most of us know it’s a matter of eating less and being more physically active. By putting our body into a calorie deficit, we “burn” more calories than we’re taking in – and so we lose weight. But while most of us are familiar with how to make weight loss happen, we rarely th