These Toronto schools are giving up recess: What’s the ‘Balanced Day’ and does it actually work?

These Toronto schools are giving up recess: What’s the ‘Balanced Day’ and does it actually work?  Toronto Star

The biohacking industry will sell you red light panels, continuous glucose monitors, cold plunge tubs, and a supplement stack that costs a small fortune. Bryan Johnson has turned his entire existence into a longevity experiment with a publicist. And through all of it, one of the best-supported ways to live longer is co

This 1 'Harmless' Work Habit May Actually Be Anxiety In Disguise  HuffPost

The fast-growing private-school network is handing much of instruction over to artificial intelligence. Researchers say the science is far from settled

SOCIAL media users have been rushing to try an unusual bedtime wellness hack. The viral 10-minute trend is believed to have both physical and mental benefits. While most people's nightly routines involve doing skincare and brushing their teeth, a new step has become popularised online. Salt-stomping involves taking you