Swimming with Galápagos penguins made my wildlife dreams come true

This rare encounter at the equator turned our family trip into a core memory

Hunt anchored Britain to victory in a European record time of 39.97sec in the mixed 4x100m relay

British sprinter first to win four titles at single event Dina Asher-Smith hits record 11 European medals total If there was any remaining doubt that this has been Amy Hunt’s European Championships, it was dispelled over 10 seconds of controlled fury as the newest British sporting superstar completed an unprecedented

Massimo De Lutiis enjoys a dream debut for Australia, as the 1,000th Wallaby scores a try in his country's commanding 56-17 win over Japan in the second Test.

Mona McSharry will also be back in action on Friday evening as she contests the 200m Breaststroke Final with McCartney.