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Running more effective for sleep loss than a short nap, study finds

First covered 20 hrs ago · latest take 2 hrs ago. Compare how each outlet is covering it — and rate the sources you trust.

Running more effective for sleep loss than a short nap, study finds
Running more effective for sleep loss than a short nap, study finds
Young adults stayed awake for 30 hours to complete the research
Newsweek
Newsweek🏁 first to report20 hrs ago
Can't Sleep? Study Finds One Short Activity May Help Save Your Memory
After a sleepless night, a surprisingly simple step may help preserve memory—but researchers say it’s no replacement for sleep.
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