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Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier

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Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier
El País English
El País English🏁 first to report22 mins ago
Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier
Treating exercise as two separate categories, one that gets your heart pumping and another that leaves your muscles burning, is an artificial distinction. The debate is no longer whether the two should be combined, but how best to do it
El País
El País22 mins ago
Rocky Balboa’s lesson: How to combine cardio and weights to live longer and healthier
Treating exercise as two separate categories, one that gets your heart pumping and another that leaves your muscles burning, is an artificial distinction. The debate is no longer whether the two should be combined, but how best to do it
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