Researchers suggest this daily habit can improve mental, physical health

A new study reveals just how important this simple habit can be to living a healthier, happier life.

Getting outside despite 9-to-5 job can improve mental health - here’s how to spend time in nature

Resident doctors face significant psychological distress from long working hours. The National Medical Commission acknowledged these demanding schedules impact their health. The commission stated reasonable working hours are essential for doctor and patient wellbeing. However, NMC expressed inability to enforce this

Living longer is not enough. By changing our habits, strengthening our relationships, and choosing gratitude and purpose, we can protect our mental health and live better as we age.

Urban parks are great places to soak in the outdoors without planning an elaborate trip. Todd Lookingbill The modern workday unfolds largely indoors. Long hours spent commuting, sitting in meetings and staring at screens can make time outdoors feel like a luxury. Finding time for nature in an already packed workday ca

Angel Reese gets candid about the habits she adopted to protect her mental health  MARCA

Emily Willis' mum Yesenia Cooper has given a major update on her daughter's recovery after suffering catastrophic brain damage following a cardiac arrest as the adult star is reportedly learning to walk again

The study's principal investigator told Newsweek that the approach also allows room for occasional exceptions.

A six-month trial found that older women who ate within eight to nine hours daily showed cognitive improvements beyond what weight loss alone provided.