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One 30-second test may be one of the best indicators of longevity, trainer says

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One 30-second test may be one of the best indicators of longevity, trainer says
New York Post
New York Post50 mins ago
One 30-second test may be one of the best indicators of longevity, trainer says
As more Americans prioritize staying mobile and independent as they age, experts are pointing to a surprisingly simple measure of health.
Fox News
Fox News🏁 first to report5 hrs ago
Forget the gym: A 30-second test may be one of the best indicators of longevity
A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.
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