Kayla eats her first meal at 4pm. A dietitian has plenty of thoughts
August 2, 2026 — 5:00amKayla Saito is a bar manager. The 33-year-old shares her day on a plate. Photo: Artwork by Eliza Iredale7.30am A large glass of water, a few stretches, and a quick walk with my dog.9am A decaf almond cappuccino. I’m preparing for the World Class Bartender Competition, so I’ve reduced my alcohol a
Kayla eats her first meal at 4pm. A dietitian has plenty of thoughts
August 2, 2026 — 5:00amKayla Saito is a bar manager. The 33-year-old shares her day on a plate. Photo: Artwork by Eliza Iredale7.30am A large glass of water, a few stretches, and a quick walk with my dog.9am A decaf almond cappuccino. I’m preparing for the World Class Bartender Competition, so I’ve reduced my alcohol a