Eating less protein may ‘slow’ ageing. But here’s why the evidence isn’t clear-cut

Alexander Spitari/Getty Protein powders. Protein yoghurt. Protein snack bars. Protein is everywhere. Supermarket shelves and social media are full of messages encouraging us to eat more of this nutrient. But now, a new review of over 350 studies suggests eating less protein may be linked to healthier ageing, by slowin

More protein might not be beneficial for everyone, researchers say, as studies suggest protein restriction could boost longevity and health.

Eating less protein may be the key to living longer and staying healthier, according to new research that challenges one of the most common assumptions about healthy living.