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Dinner at 4.30pm: Why a top chef’s fuel for long nights gets a dietitian’s tick

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Dinner at 4.30pm: Why a top chef’s fuel for long nights gets a dietitian’s tick
The Age
The Age🏁 first to report1 hrs ago
Dinner at 4.30pm: Why a top chef’s fuel for long nights gets a dietitian’s tick
September 6, 2026 — 5:00amJosh Niland is an award-winning chef and cookbook author. The 37-year-old shares his day on a plate. Photo: Artwork by Eliza Iredale6.30am I start my day with some water and black filter coffee before getting the kids to school. Then it’s a five-kilometre run followed by 30 minutes of light we
Dinner at 4.30pm: Why a top chef’s fuel for long nights gets a dietitian’s tick
September 6, 2026 — 5:00amJosh Niland is an award-winning chef and cookbook author. The 37-year-old shares his day on a plate. Photo: Artwork by Eliza Iredale6.30am I start my day with some water and black filter coffee before getting the kids to school. Then it’s a five-kilometre run followed by 30 minutes of light we
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