Belly Fat May Be Linked to Faster Brain Aging, New Study Finds

Obesity has links to a variety of neurodegenerative diseases, including dementia. But more important than simply having body fat is where that fat is located. That might make all the difference in determining how rapidly your brain ages. According to a new study published in Nature Mental Health by researchers at The H

Researchers tracking the sleep of men and women in the U.K. between the ages of 50 and 66 found nearly 70% experienced persistent sleep problems, and many may be linked closely to work-related stress. Sleep psychologist Shelby Harris explains how it could impact your health and how to create better sleep habits.

Long-term financial strain can significantly speed up the aging of the brain. Research highlights that persistent monetary worries contribute to cognitive decline, particularly noticeable by the age of fifty-three. Brain scans portray more severe shrinkage in individuals facing such hardships, with men from lower socio