The Conversation
International · 32 mins ago
✦ 72◉ Centre
You can change your emotions – but it’s a 2-step process that takes some effort
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◉ Centre ✓ Fair headline
An article explaining how emotions can be managed through a two-step psychological process, using a workplace scenario to illustrate how interpretation of events influences emotional responses.
You can change your emotions – but it’s a 2-step process that takes some effort
You don't need to be stuck on a negative feeling. RealPeopleGroup/E+ via Getty Images
Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been lacking recently and that maybe she needs to stay late a couple of evenings to make it up. Surprised by her boss’s remarks, she feels the rumblings of anxiety rising in her mind and body. Psychology research suggests that Gigi feels anxious because she interpreted her boss’s remarks as so
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