Women over 40 might fall into this calcium trap. Here’s a dietitian’s tip for avoiding it

July 26, 2026 — 5:00amJess Wilson is a women’s health expert. The 45-year-old shares her day on a plate. Photo: Art by Eliza Iredale 5.10am Warm lemon water.6.30am Morning coffee with my partner – black with a dash of coconut milk. Fasting through the morning until 10am.10.15am Cajun spiced chicken tenderloins with olive oil and mixed sautéed greens (spinach, broccolini, green capsicum and snow peas), plus a second coffee (black with a dash of almond milk) before working with clients and brands.2pm High-protein snack – egg-white “cinnamon roll-ups” with warm berries and honey.4.20pm Protein shake with Happy Mammoth Prebiotic Collagen Protein, cacao, psyllium husk and coconut water while running teenage boys to sports and making dinner.7pm Mexican mince bowls with sweet potato, avocado, sla