The article explores the concept of 'digital detoxes'—taking breaks from screens and social media—and examines whether this practice actually delivers the health benefits that proponents claim.

The Conversation

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Are you surrounded by screens?
Today, we rely on technology to do everything from sending emails to ordering food. But being constantly connected can leave us physically and mentally exhausted.
That’s why some people are doing “digital detoxes”, the practice of staying away from devices and social media for a set period of time. 
The concept is gaining traction online, with supporters spruiking the health benefits of the “analogue lifestyle”. Some are even paying big bucks to go o