Tour de France 2026: stage 10 updates to Le Lioran on Bastille Day – live

Live mountain stage updates from 12pm BST/1pm CEST Pogacar urges Tour overhaul amid heatwave | Mail Luke There is an old Tour de France adage that riders never quite know how their legs will feel after a rest day. Some might feel relatively refreshed and ready to tackle seven categorised climbs on today’s 166.6km route. But after a punishing and fiendishly hot first week, others will merely be looking to survive: especially the sprinters, whose reward for grinding through 3,800m of vertical…