This Simple Masturbation Habit Could Improve Your Sex Life, Experts Say

Most people’s masturbation routine was perfected sometime in adolescence and hasn’t been updated since. According to sexologists, that’s a problem. The practice known as mindful masturbation applies the principles of mindfulness to solo sex, swapping the autopilot approach for something more intentional — slower, more exploratory, not fixated on the finish line. Board-certified sexologist Angie…