This diabetes-friendly trick may help reduce sugar spikes

4 min readNew DelhiJul 25, 2026 06:00 AM IST Managing diabetes often means finding ways to keep blood sugar levels stable, especially after meals. Since carbohydrate-rich foods such as rice and roti can raise blood sugar, diabetics are often advised to watch their portions and make mindful food choices rather than avoid these staples altogether. Recently, a tip circulating online suggested eating a bowl of salad before rice or roti to help prevent blood sugar spikes. Curious about whether this strategy really works, we asked health experts to explain the science behind it. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.Dr Pooja Pillai, Consultant Physician and Diabet