These practices improve your well-being and actually stick

Below, Matt Bloom shares five key insights from his new book, Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. Matt is a social psychologist and emeritus professor of business at the University of Notre Dame where, for almost 30 years, he studied the well-being of people who work in the helping and healing professions. He is cofounder of Ritual, a mobile app that offers a living library of evidence-based well-being practices. What’s the Big…