The truth about gut health

Gut health is everywhere right now. The hashtag #GutTok has over 6 billion views on TikTok, the global digestive health product market is worth over $60 billion, and viral trends that promise to “hack your gut” through miracle products, cleanses, and restrictive diets are all the rage. But what does gut health really mean, and what can science tell us about how to make sure our gut is in good shape? The gut microbiome, a complex network of trillions of microorganisms living inside our digestive…