The monsoon grocery list: 5 foods to stock up on and five you shouldn’t overbuy

Buying groceries in bulk may save you an extra trip to the market, but during the monsoon, it can also mean more food ending up in the bin. Thanks to the season’s heat and humidity, some everyday staples spoil much faster than usual, while others can last longer if stored correctly.So, how should your grocery list change during the rainy season? According to Anju Sood, a nutritionist, the answer isn’t to stop buying certain foods altogether. Instead, it’s about knowing which foods are worth stocking up on and which are better bought in smaller quantities to reduce spoilage and the risk of foodborne illness.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. 5 foods to st