Below, Elizabeth Svoboda shares five key insights from her new book, The Art of Pacing: A Guide to Balancing Short-Term Demands With Long-Term Thriving. Svoboda is an award-winning science writer and contributor to Scientific American, Psychology Today, and The Boston Globe. What’s the big idea? Thriving over the long term depends on learning how to pace yourself. This means managing your energy deliberately rather than swinging between overwork and withdrawal. Listen to the audio version of thi