July 12, 2026 — 5:00amMichelle Heyman is a soccer player. The 38-year-old shares her day on a plate. Photo: Artwork by Eliza Iredale7am A flat white and two eggs with smashed avocado on toast.7.30am Creatine in orange juice and an electrolyte drink.9.30am Post-gym, a high-protein Chobani yoghurt.12pm Chicken Kyiv with sweet potato, carrot and broccoli.2pm I have a banana with peanut butter before a run.6pm A big bowl of delicious laksa. It’s full of protein, vegetables and ingredients that are great for your gut.7pm A snack of papaya with more high-protein yoghurt and granola.Top marks for… A well-timed spread of protein – eggs, yoghurt, chicken and laksa – across the day. This will support muscle repair and recovery after gym and running sessions. The yoghurt twice a day also gives your c