The 6 exercises to ‘cure’ your summer sandal foot – easing heel pain & banishing night-time cramps

FROM sand between your toes and long country walks to hours of wedding dancing, summer can be great for the soul – but hard on the soles. Expert physiotherapist Jemima Kola-Abodunde says it's best to prevent issues from happening - but if you're hobbling around now, these exercises could be a gamechanger. Foot problems can...