The 4 types of stress: How ‘bottling up’ can prove deadly and the 40-minute bounceback rule

ARE you prone to snapping, or do you bottle it up? Whatever your stress style, the impact is real, even if you can't see it. Stress or cortisol spikes in response to threats aren’t the problem, experts say - it’s how we get our bodies back to baseline straight away, which many of us do...