Teens who exercise an hour a day less likely to feel depressed, lonely

Teenagers who engage in at least an hour of physical activity a day are less likely to experience depression and loneliness, according to two recent studies by researchers at Yonsei University. The findings suggest that regular exercise may help protect adolescents from the psychological effects of academic pressure and emotional abuse at home, prompting calls for schools and policymakers to ensure that teenagers have enough time and opportunities for physical activity. Both studies were publish