Taking salsa classes can improve mental health, Oxford study suggests

Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer many cognitive and physical benefits, such as improving cardiovascular health, muscle tone and posture. Now a randomised controlled trial suggests it could also reduce depression and anxiety. Researchers…