When I’m in a particularly low or dark mental health state, I often find that realigning with my values is the only way out. Not only does this help ground me in my sense of self, but it also reminds me of what’s most important in life. In fact, many therapists rely on values-based approaches […] The post Stuck Feeling Anxious? These 7 Values Can Help You Feel Grounded Again. appeared first on VICE.