The Conversation
International · 38 mins ago
✦ 72◉ Centre
Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
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◉ Centre ✓ Fair headline
A 10-year Canadian study of 2,871 workers finds that sleep and diet may provide better protection against chronic work stress than exercise alone, challenging conventional wellness advice.
Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress.
Using data over 10 years from a long-running national survey of 2,871 Canadian workers, we examined whether five health-related behaviours outside work helped weaken the relationship between work stress and general health over time: nutrition, exercise, slee
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