Red ginseng gains attention as summer fatigue aid

Recent research suggests red ginseng could help reduce fatigue, as prolonged heat and tropical nights leave more people struggling with poor sleep and low energy. A 2025 study published in the Journal of Ginseng Research followed 46 adults aged 40-60 who regularly experienced fatigue. Participants were randomly assigned to receive either red ginseng extract or a placebo for three weeks. By the end of the trial, the red ginseng group recorded significantly lower scores on a visual analog scale us