No overpriced potions: this Abbey Yung science-backed hair routine finally saved my split ends

After years of dying and damaging my hair (platinum blonde is not my look), I knew my routine needed a serious reset. I always shopped for the nice-smelling shampoos and conditioners while ignoring the products actually formulated to improve the look and health of my hair. So, when the Abbey Yung Method started flooding my social media, I took it as a sign to finally give my hair the attention it deserves. TikTok sent me down a rabbit hole of conflicting hair advice, but certified trichologist Abbey Yung cleared the noise with a step-by-step, science-backed routine that gave me all the information I needed to start. The method she lays out prioritizes repair and length retention, which my hair definitely needed after lots of harsh bleaching. While this routine has limitless combinations —