NHS says apply sunscreen this many times before going outside

NewsHealthNHSMany of us have been getting this sun cream rule wrong14:13, 16 Jul 2026The NHS has issued a sunscreen warning, as many of us are making mistakes that leave skin "exposed". Too much sun can lead to sunburn, which is not only painful and unsightly, but also increases your risk of skin cancer.‌Sunburn does not just happen on holiday, and amid the UK's latest heatwave it is vital to regularly apply sun cream. The NHS also advises spending time in the shade when the sun is at its strongest - usually between 11am-3pm in the UK from March to October.‌There are five common mistakes people make when using sunscreen, according to the NHS. These include not putting sunscreen on at the right time - and only applying it once.‌NHS guidance states that you need to put sun cream on 30 minute