Mallika Sherawat shares morning yoga secrets: ‘Little movement every day’

3 min readNew DelhiJul 26, 2026 12:32 PM IST Mallika Sherawat's morning yoga secret. (Source: Instagram/@mallikasherawat)Mallika Sherawat starts her day with some gentle, balancing yoga poses. According to her, “age doesn’t define fitness; consistency does”. Taking to Instagram, she posted a video with the caption: “Take care of your body, it will take care of you ✨ No extremes… just a little movement every day. It all adds up.” Reiterating yoga is such an important part of her life, the Welcome actor shared some gentle stretches with which she begins her day. Here, take a look: According to yoga expert Yash Fadvanis, balancing poses in yoga are a powerful way to build harmony between the body and mind. “In our busy lives, where we are constantly pulled in many directions, learning to bala