Pasta isn't as unhealthy as you think.12:09, 07 Jul 2026Pasta is an essential food for countless households, but not every type delivers the same nutritional value. While both white and brown (wholemeal) pasta originate from wheat, brown pasta is produced using the complete wheat grain, encompassing the bran, germ and endosperm, while white pasta is manufactured from refined wheat flour containing the endosperm solely.‌Though white pasta tends to be the more favoured option owing to its subtle flavour and tender texture, brown pasta offers numerous nutritional benefits that are often overlooked. Below, we examine the principal distinctions between the two and clarify which represents the superior option for a healthful diet.‌Nutritional differencesThe primary distinction between white and