Lymphatic walking: the social media trend explained

Any type of walking is good for you. Peopleimages/Shutterstock.com Walking is having a wellness makeover on social media. The latest trend, “lymphatic walking”, involves swinging your arms more, maintaining an upright posture and taking deeper breaths while you walk. These actions are said to help move lymph around the body. Its followers claim it can reduce bloating and improve circulation, support immune function, and even help “flush toxins” from the body. There is some science behind the…