Kunal Kemmu lost 9 kg in a year with weekly 24-hour water fasts. Should you try it?

Kunal Kemmu recently opened up about the physical and mental challenges of transforming his body for film roles. Speaking on Honestly Saying Podcast, the Kalyug actor revealed that it took him nearly a year to lose weight for his upcoming film Vibe, and that weekly 24-hour water fasts became a key part of his fitness routine.Reflecting on the demands of drastic body transformations, Kunal admitted that they involve much more than simply losing weight. “It is very tough,” Kunal said, adding that cutting both fat and muscle mass can trigger mood swings that affect not only actors but also their families.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. He also praised fe