Is creatine bad for kidneys? Experts bust 6 common sports nutrition myths

Whether you’re trying to build muscle, lose weight or improve your athletic performance, you’ve probably heard plenty of advice about protein powders, creatine and pre-workout supplements. But how much of it is actually true?Curious, we reached out to Vishnu Menon, founder of Iron Asylum, a prominent health and fitness marketer, looking for some of the most common sports nutrition myths and had medical experts weigh in on the science behind each one. Here’s everything you need to know.DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Myth 1: Supplements can replace a healthy diet According to Menon, supplements are meant to do exactly what their name suggests—supplemen