I’ve spent years using red light on my face. Now I’m trying it on my entire body

In a world moving at godspeed, with our brains and bodies doing their best to keep up, burnout is at record highs, and maintaining our physical and mental health can feel like a full-time job in itself. It’s no surprise we’re willing to try almost anything in the name of “wellness”, and what was once considered a fairly niche interest has become a mainstream obsession.