I have lipedema, a common chronic condition that makes my legs puffy. These 3 habits help me reduce inflammation.

Elery Johnson, 36, manages her lipedema with lifestyle habits like an anti-inflammatory diet and low-impact workouts. Elery Johnson Elery Johnson, 36, noticed her legs became puffier after she hit puberty. At 30, she was diagnosed with lipedema, a chronic condition affecting about 11% of US women. She manages symptoms by eating anti-inflammatory foods and doing low-impact workouts. This as-told-to essay is based on a conversation with Elery Johnson, 36, who lives on the Treasure Coast of…