I asked experts how many fruit and vegetable portions you're supposed to eat

What's OnFood & DrinkYou could be getting it wrong01:07, 16 Aug 2026One of the most straightforward methods to enhance our wellbeing and nutrition is to incorporate more fruit and vegetables, though this can occasionally prove challenging.‌And with a wealth of information available, including recommendations on daily portions, it can be rather perplexing.‌We're all familiar with the five-portions-a-day guideline, though that's not completely accurate.‌With this in consideration, I consulted multiple specialists to discover precisely how much fruit and vegetables we ought to consume daily - and the response took me aback.Hazel Shore, a dietitian from Phlo Clinic, explained to Express.co.uk: "The '5-a-day' recommendation was established by the World Health Organisation (WHO) as an actionable