How to keep your cool when it feels like everything is going wrong

I don’t do well with stress. Even minor inconveniences can throw me off my game, turning a mildly bad day into a complete five-alarm fire. If someone asks a single thing of me during one of these spirals, I’m likely to blow up.  Whether you’ve woken up on the wrong side of the bed or an avalanche of calamities happens to descend upon you, it’s easy to get bogged down by negativity, to feel like a black cloud hangs over your head. Anyone who’s had a bad day can attest to how these feelings can…