How to deal with failure and stick with hard things

Below, Steve Kamb shares five key insights from his new book, How to Try Again: An Approachable Guide to Navigating Chaos and Making Change That Sticks. Steve is the founder of Nerd Fitness, an approachable fitness company that helps busy humans level up their lives. Since 2009, he has published research-backed essays and a weekly newsletter that explores failure, self-compassion, and making change that sticks. What’s the Big Idea? Failure is part of doing anything worthwhile, and every setback…