How delayed gratification can make achieving goals faster

Each week, Vera Vaslova makes herself wait until Friday to enjoy her favorite iced coffee.  “And that makes me disgustingly productive,” she says in a video she posted on TikTok. “Getting coffee out is one of my favorite things in this entire world, but I only let myself do it on Friday morning so that I have something to look forward to all week,” she explains. “And that’s what we call delayed gratification training.”  Delayed gratification, or the idea that good things come to those who wait,…