Business Insider
US · 34 mins ago
✦ 78◉ Centre
How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
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Quality 78/100
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◉ Centre ✓ Fair headline
A registered nutritionist demonstrates how processed convenience foods like fish sticks can be incorporated into balanced, nutritious meals by combining them with whole ingredients like vegetables and focusing on protein, fiber, and healthy fat balance.
How a nutritionist turns processed foods like fish sticks into protein and fiber-packed meals
Sophie Gastman, a registered nutritionist, always has fish sticks in her freezer.
Zoë Birkbeck
Aiming for the "perfect diet" can be a one-way ticket to failure and misery.
The nutritionist Sophie Gastman uses the odd convenience food when she can't be bothered to cook.
Instant noodles with vegetables or fish sticks with peas are quick and nutritious meals, she said.
Sophie Gastman tries to balance protein, fiber, carbs, and healthy fats in every meal, and she's not scared to use convenience f
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