Fox News
US · 3 hrs ago
✦ 72◉ Centre
Food cravings at 3:45 pm aren't random, here's what your body may be warning you about
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Credibility 72/100
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◉ Centre ✓ Fair headline
Health experts attribute afternoon food cravings to blood sugar fluctuations, circadian rhythm shifts, and sleep deprivation rather than random impulses.
Food cravings at 3:45 pm aren't random, here's what your body may be warning you about
Health experts say that blood sugar dips, circadian rhythm changes and sleep deprivation all contribute to intense afternoon cravings for salty or sweet foods.
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