‘Follow your body’s circadian rhythm’: Haarsh Limbachiyaa shares health tips for a ‘set’ life

4 min readNew DelhiJul 25, 2026 07:00 PM IST During a recent episode of India’s Got Latent 2, Haarsh Limbachiyaa suggested a health tip to a contestant, saying, “7 baje ke baad khaana nahi khaana, aur 10-10:30 baje so jaana, circadian rhythm ko follow kar liya, life set hai.” (Don’t eat after 7 pm, and go to bed by 10 or 10:30 pm. Follow your body’s circadian rhythm, and your life will be set.) The statement prompted orthopaedic surgeon Dr Manan Vohra to explain the science behind the body’s internal clock in a social media post.“Your circadian rhythm runs your hormones, digestion, body temp, hunger… basically everything. And most of us are wrecking it without realising. Random wake times. No morning sunlight. Dinner at midnight. It doesn’t work like that. Your body doesn’t want perfection