Research indicates that distraction-blocking apps designed to improve productivity may have negative psychological effects on neurodivergent individuals, potentially increasing feelings of shame and inadequacy rather than helping them focus.

The Conversation

Research shows that some 'distraction blocker' apps can deepen feelings of shame and inadequacy around productivity for neurodivergent people. (Unsplash/Nubelson Fernandes)
In today’s attention economy, social media platforms, entertainment apps and news feeds all compete for our focus. 
Millions of people have turned to focus apps in response to help them be more productive while studying or working. Some of these apps help us manage our attention by blocking distracting apps or websites. 
Whet