Dr Amir Khan shares 'never forget' exercise technique for 1 in 3 women

NewsHealthWomen's healthThe ITV doctor has shared advice that really could help06:55, 07 Aug 2026Dr Amir Khan has shared guidance over an exercise technique that could help 1 in 3 women. A third of women in the UK have pelvic floor muscle-related problems, according to NHS information.‌This means they can have trouble controlling their bladder or bowels. Macmillan says pelvic floor exercises can "help with bladder and bowel control."‌Now Dr Amir Khan, a regular on ITV shows such as Lorraine, has offered a simple insight into how to do these exercises. It offers a guide to how they can be done in everyday life - and, as the post on Instagram addressing the issue notes, "Dr Amir Khan shares pelvic floor exercise technique 'you'll never forget'".‌He told the podcast No Appointment Necessary a