Dr Amir Khan's warning to people who eat yogurt — 'your body will thank you'

The GP had some wise words for any sceptics.13:55, 03 Sep 2026There's plenty of discussion about the health benefits of yoghurt. Greek yoghurt, which is thicker and creamier than standard yoghurt, is even more nutritious, containing less sugar and about twice as much protein.‌It also supports gut health and helps you feel fuller for longer. There's much to appreciate about yoghurt, with perhaps one exception — the peculiar layer of liquid that forms on top.‌However, there's no need for concern, as that liquid is a natural byproduct known as acid whey. It's entirely safe to consume, and you'd actually benefit from eating it.‌Dr Amir Khan, a GP and frequent contributor on Good Morning Britain and Lorraine, says your body will be grateful if you don't pour it down the sink.He stressed: "Don't